Muay Thai is a combat sport from Thailand that uses stand-up striking with various clinching techniques; it is characterized by the combine use of kicks, punches, elbows, knees and good physical preparation to be an efficient fighter. The martial art is often compared to the kickboxing styles of the Indochinese, Cambodia’s pradal serey, Laos’ Muay Lao, Myanmar’s lethwei and Malaysia’s tomoi.

This program is an open session from 6:30pm-8:20pm Monday-Thursday, 6:30pm-7:20pm on Fridays and 11:30am-12:15pm on Saturdays. Feel free to come in at any time during this time period and feel free to leave whenever you feel you have accomplished your workout for the day. Each student will receive sufficient time with each instructors focusing on proper techniques.

Muay Thai